The Strength Coach Tutor

Why do I incorporate snatch grip deadlifts in my workouts? Challenges grip strength Strengthens your ability to maintain a straight...

In today's blog post, I am going my personal checklist for what I like to see when evaluating an individual's front squat technique. We...

Hip internal rotation has become a popular topic, as its importance for proper squatting and lower extremity movement is more well-known....

What do students, athletes, office workers, people working from home, and almost everyone with a smart phone have in common? POOR NECK...

If you are having difficulty applying work-to-rest period ratios, I recommended taking a looking at the table below, Table 3.6 from the...

Maintaining an appropriate amount of dorsiflexion in your ankle has become a hot topic in the fitness and strength and conditioning...

The goal of this blog post is to review weight loss recommendations in the Essentials of Strength & Conditioning textbook, and review...

Deadlifts

Here in NY, gyms reopened on Monday, August 24th. If you were like me and didn’t have the opportunity to do any resistance training...

The upward phase of an exercise is when the object or weight being moved is ascending. The downward phase of an exercise is when the...

Concentric vs Eccentric: How do you determine the difference?

If you have read the most recent update to the NSCA CSCS Exam Content Outline, you will have noticed a new section has been added to the...

Exam candidates for the NSCA CSCS Exam come from all different education backgrounds and levels of experience. Odds are if you asked...

The world of strength and conditioning is filled with incredibly intelligent professionals that are great at their craft. But with any...

During my undergraduate education, I can recall times where I thought the information being presented would not be relevant to my future....