How To Get More Questions Right On The CSCS Exam
I talk with people everyday who are studying for their CSCS Exam, or have already taken the exam a few times but keeping missing the mark...
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Daniel Camillone
Apr 42 min read
Do This Before Taking The CSCS Exam
The CSCS Exam is way harder than it used to be. Back in 2018 when I sat for my CSCS Exam, the first-time pass rate was in the high 60% -...
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Daniel Camillone
Mar 132 min read
Update On 3/4/5, Training Plans While Traveling
The start of our spring athletics season has really thrown me for a loop, and caused me to deviate from some of my core habits. Training...
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Daniel Camillone
Mar 51 min read
How To Answer Program Design Questions
The recipe for a program design question usually involves an athlete, the season they’re in, and concludes by asking which training...
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Daniel Camillone
Feb 282 min read
Shoulder Press Progressions
Let's walk through a barbell shoulder press progression, going from simple to complex. The criteria for the progression is how many...
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Daniel Camillone
Feb 212 min read
Mastering NSCA CSCS Exam: Strategies for Studying Chp 13 Normative Data Tables
Back in December 2017, it's early on a Saturday morning. Just me, my dog Arthur, a white board and dry-erase marker. Something in the...
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Daniel Camillone
Feb 161 min read
Movements of the Shoulder Girdle
Our shoulder is a very unique joint, as its base of a support is basically a giant sesamoid bone (bone within the substance of muscle),...
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Daniel Camillone
Feb 92 min read
Why I Love High Frequency, Low Volume Training
In the past 13 months, I have taken on the responsibilities of being a father and a homeowner. While these are tremendous blessings, they...
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Daniel Camillone
Feb 61 min read
Creatine: Why You Should Take It
Creatine had a bad reputation for causing a plethora of negative side effects, like bloating, water retention, kidney complications and...
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Daniel Camillone
Feb 52 min read
The Early & Late Support Phases Of Gait
Gait is the manner in which we walk, run or jog. Each of us has our own unique gait, with its own variations in tempo, joint kinematics...
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Daniel Camillone
Jan 301 min read
BREAKING NEWS: Updated Protein Intake Guidelines
OLD Guidelines Strength & Power: 1.4-1.7g/kg of BW Aerobic: 1.0-1.6g/kg of BW NEW Guidelines 1.4-1.8g/kg for ALL athletes ALL is the...
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Daniel Camillone
Jan 292 min read
The Cunningham Equation
Before we tackle the Cunningham Equation, let's make sure we have mastered the basics... Macronutrient vs Micronutrient Macronutrient:...
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Daniel Camillone
Jan 222 min read
Tough Sport Psych Topics - Breaking Them Down
The top two sport psych topics I am asked to break down most frequently are reinforcement vs punishment, and the attentional styles....
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Daniel Camillone
Dec 9, 20201 min read
One Amino Acid Trumps The Rest
Amino acids supplements have gotten a bad rap as research shows they don’t offer us any benefits. But because these supplements are...
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Daniel Camillone
Dec 2, 20201 min read
The Deltoid Muscle
The deltoid muscle is the round muscle that encapsulates your shoulder. There are three heads, or three origins points, of the deltoid...
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Daniel Camillone
Nov 25, 20201 min read
Physioball Rollouts
The physioball ball rollout is an anti-extension exercise for your abdominal muscles. As you roll your body forward, your goal is to keep...
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Daniel Camillone
Nov 18, 20201 min read
Single Leg Exercises
Here are two of my favorite single leg exercises. They are great choices for building single-leg strength, particularly for the...
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Daniel Camillone
Nov 12, 20201 min read
Recovery Techniques
We all know the feeling of being sore for about 1-3 days after a hard workout. This soreness is known as Delayed Onset Muscle Soreness...
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Daniel Camillone
Nov 5, 20201 min read
Why Healthy Snacks May Not Be So Healthy
As you walk down the aisles of the grocery store, there are more and more “healthy snacks”. These snacks may be “healthier” as they most...
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Daniel Camillone
Nov 4, 20201 min read
My Recent Quadricep “Finisher”
When designing my own programs, everything has a purpose. Today I am going into my quadricep workout “finisher”. The two exercise are...
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